 M1NT Juices & Smoothies Recipes
Smoothies & Juices for health & vitality.
Malted Muscles (for 1)
Blend the following:
1 cup soy milk, low fat milk or water
1 cup cold water
3 tablespoons ovaltine Malt
1 serve of chocolate or vanilla protein powder
1 tablespoon lecithin granules
Bounce out of Bed Juice (for 2)
Juice the following:
½ peeled small pineapple
2 apples cored
4 scrubbed carrots
1 peeled orange
Love your Liver (for 2)
Blend the following:
1 lemon peeled
Small piece of fresh root ginger (peeled & finely chopped)
2 cored apples
3 peeled oranges
½ banana Super Cleanse
Juice the following:
2 carrots
½ cucumber
1 small fresh beetroot
Small piece of fresh root ginger (peeled & finely chopped)
1 clove garlic, crushed and left to stand for 5 minutes before juicing (optional)
Kiwi-Lime Whip
Blend the following until smooth and creamy
3 kiwi fruit chopped & peeled
4 tablespoons fresh lime juice
1 tablespoon honey or maple syrup
½ pkt soft silken tofu
½ cup organic apple juice
½ cup chilled water
1 frozen banana
Power Surge
Blend together:
1 cup vanilla soy or rice milk
2 frozen bananas
¼ cup wheatgerm
1 tablespoon flaxseed oil
¼ cup raw pecans or almonds
1 serve protein powder
½ cup frozen apple juice concentrate
1 tsp spirulina powder (optional)
High C Smoothie
Blend following ingredients:
1 cup fresh orange juice
1 cup fresh pineapple juice
1 cup carrot juice
2 kiwi fruit peeled (optional)
1 red pepper seeded & chopped
1 tsp Vitamin C powder Bulge Basher
Blend the following ingredients:
1 banana
2 kiwi fruit
2tbsp low-fat natural yoghurt
Pinch of cinnamon
75ml apple juice
Power Breakfast Smoothie
Blend the following ingredients:
1 cup strong green tea
1 cup strong ginseng tea
1 frozen banana
½ cup frozen strawberries
½ cup chilled apple or orange juice
2 tablespoons wheatgerm
1 tablespoons flaxseed oil
2 teaspoons spirulina
1 teaspoon bee pollen
M1NT’s Signature Range of Refreshing Juices & Smoothies Minty & Cheeky
Blend the following ingredients:
4 kiwifruit (peeled and chopped)
3 Tablespoons snipped wheat grass
Juice of two large juicy limes
2 Tablespoons fresh mint leaves
1/2 cup ice cubes
Apple juice – enough for a smooth and drinkable consistency) Passionately Mint
Blend the following ingredients
1 cup frozen blueberries, preferably wild
1 cup vanilla soy milk
1 tablespoon honey
2 teaspoons fresh mint leaves, rinsed, dried, and torn into small pieces
2 ice cubes Minty Fresh Muscles – to maximise your workout
Blend the following ingredients:
200g frozen berries
1 large banana
2-3 fresh mint leaves
200ml unsweetened apple juice Why it works?
Berries are low in fat, low GI for steady energy release, and rich in phytochemicals that quash cell-damaging free radicals. Bananas and apples are stuffed with vitamin C, which helps your muscles recover quicker after the gym. Mint contains omega 3 fatty acids, which help your body process protein and prevent muscle deterioration.
Fat Busting Mint Smoothie
Blend the following ingredients:
1 medium ripe bananas
1 large mango (450g)
5tbsp low-fat natural yoghurt
2tbsp pumpkin seeds
A handful of fresh mint leaves
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