The course begins...

Harry- Chief torturer

Tim looking tight and angry in red

Looks like a bit of a river dance in the park

Mike joins the team for a little hard work, without any personal sweat

Janet working through the pain

Ken attempting to work through the pain

Laughing at Harry's "jokes"

Shaun determined to finish the session with flying colours

End of course fitness assessment

Megan bringing it home

...and trying hard not to throw up

Ken buckles from the hard work

Press ups without cheating....Harry is mean

Richard sprinting home

Shaun was already there

Stuart pushing harder...not giving up

He finishes up happy with his results